Company: Udemy Author: Akash Sehrawat Full Title: The Ultimate Fat Loss Transformation Program Year: 2017 Language: English Genre: Educational: Fitness Skill Level: - Price: 199.99 € - Files: MP4 (+ Exercises PDF, Plans PDF) Time: 03:58:43 Video: AVC, 1280 x 720 (1.778) at 29.970 fps, 1200 kbps Audio: AAC at 192 Kbps, 2 channels, 48.0 KHz Lose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym. Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever! [0-20] is a 9-week complete body transformation system. Its not about the latest diet or the exercise fad, its a lifestyle. [0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one! This 9 week holistic home-workout weight loss system will not only give you the 'Body of your Dreams' but gift of good health. Who is the target audience? - Anyone who don't have access to the gym and wants to get Fit & Healthy from the comfort of their homes Lessons: [0-20] Guides-START HERE 01. [0-20] Health & Fitness Guide (PDF) 02. [0-20] Nutrition Guide (PDF) [0-20] Workout & Exercise PDF's 03. Phase 1: Workouts Week [1-5] PDF's (PDF) 04. Phase 2: Workouts Week [6-9] PDF's (PDF) PHASE 1: [0-20] Home 'Follow Along' Guided Workouts Week [1-3] 05. Phase 1: Week [1-3] Workout Video-Shoulders 06. Phase 1: Week [1-3] Workout Video-Chest 07. Phase 1: Week [1-3] Workout Video-Back 08. Phase 1: Week [1-3] Workout Video-Arms 09. Phase 1: Week [1-3] Workout Video-Upper Abs & Core 10. Phase 1: Week [1-3] Workout Video-Quads/Hamstrings 11. Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves 12. Phase 1: Week [1-3] Workout Video-Lower Abs & Core 13. Phase 1: Lower Body Variation for Week [4-5] [0-20] Nutrition & Diet Plans 14. 63-Days Daily Non Vegetarian Diet Plans 15. 63-Days Daily Vegetarian Diet Plans PHASE 2: [0-20] Home 'Follow Along' Guided Workouts Week [1-3] 16. Phase 2: Workout Video Full Body Exercise 17. Phase 2: Workout Video Shoulders 18. Phase 2: Workout Video Circuit+Chest-1 19. Phase 2: Workout Video Chest-2 20. Phase 2: Workout Video Back+Circuit 21. Phase 2: Workout Video Arms + Upper Abs-1 22. Phase 2: Workout Video Upper Abs-2 23. Phase 2: Workout Video Quad/Hamstrings 24. Phase 2: Workout Video Quads/Hamstrings 25. Phase 2: Workout Video Calve Raise 26. Phase 2: Workout Video Lower Back 27. Phase 2: Workout Video Abs & Core BONUS NO #1: Hatha Yoga Sessions 28. Yoga Session Part-1 29. Yoga Session Part-2 30. Yoga Session Part-3 BONUS NO #4: [0-20] Tracker Sheets 31. Binding Agreement : Me Myself & I (PDF) 32. My [0-20] Photo Tracker (PDF) 33. My [0-20] Daily Meal Tracker (PDF) 34. My [0-20] Weekly Goals Tracker (PDF) 35. My [0-20] Weekly Analysis Tracker (PDF) 36. My [0-20] 9-Week Workout Calendar (PDF) Cool Down: Flexibility/Foam Rolling 37. Stretches-Active|Static & Foam Rolling- Introductory Video 38. Calves|Hamstring|Quads 39. Adductors 40. Errector Spinae 41. Back + Chest [with Swiss Ball] 42. Back + Chest [without Swiss Ball] 43. Neck 44. Foam Rolling-Lower Body 45. Foam Rolling-Upper Body Our members see more. Join us! ------------- Our members see more. Join us!