Academic Press | Practical Stress Management: A Comprehensive Workbook, 8th Edition (2022 EN)

Author: John Romas, Manoj Sharma
Full Title: Practical Stress Management: A Comprehensive Workbook, 8th Edition
Publisher: Academic Press; 8th edition (February 9, 2022)
Year: 2022
ISBN-13: 9780323986335 (978-0-323-98633-5), 9780323988124 (978-0-323-98812-4)
ISBN-10: 0323986331, 0323988121
Pages: 244
Language: English
Genre: Psychology: Cognitive psychology
File type: EPUB (True), PDF (True)
Quality: 10/10
Price: $99.95


Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.


Key Features:
✓ Presents techniques for managing personal distress
✓ Covers a range of topics to help manage stress, from meditation to nutrition
✓ Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Readership:
Undergraduate and beginning graduate students in health sciences, health education, psychology and public health courses, public health practitioners, psychologists, and individuals interested in stress management. Patients in mental health / primary care settings, university wellness centers, and corporate wellness centers.

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