Udemy - The Ultimate Fat Loss Transformation Program (2017 EN)

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  1. Kanka

    Kanka Well-Known Member Loyal User

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    Company: Udemy
    Author: Akash Sehrawat
    Full Title: The Ultimate Fat Loss Transformation Program
    Year: 2017
    Language: English
    Genre: Educational: Fitness
    Skill Level: -
    Price: 199.99 €
    -
    Files: MP4 (+ Exercises PDF, Plans PDF)
    Time: 03:58:43
    Video: AVC, 1280 x 720 (1.778) at 29.970 fps, 1200 kbps
    Audio: AAC at 192 Kbps, 2 channels, 48.0 KHz



    Lose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym.

    Discover A FoolProof Step-By-Step Plan To Achieve Your Weight Loss Goals More Quickly And Easily Than Ever!

    [0-20] is a 9-week complete body transformation system.

    Its not about the latest diet or the exercise fad, its a lifestyle.

    [0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one!

    This 9 week holistic home-workout weight loss system will not only give you the 'Body of your Dreams' but gift of good health.


    Who is the target audience?
    - Anyone who don't have access to the gym and wants to get Fit & Healthy from the comfort of their homes


    Lessons:
    [0-20] Guides-START HERE
    01. [0-20] Health & Fitness Guide (PDF)
    02. [0-20] Nutrition Guide (PDF)
    [0-20] Workout & Exercise PDF's
    03. Phase 1: Workouts Week [1-5] PDF's (PDF)
    04. Phase 2: Workouts Week [6-9] PDF's (PDF)
    PHASE 1: [0-20] Home 'Follow Along' Guided Workouts Week [1-3]
    05. Phase 1: Week [1-3] Workout Video-Shoulders
    06. Phase 1: Week [1-3] Workout Video-Chest
    07. Phase 1: Week [1-3] Workout Video-Back
    08. Phase 1: Week [1-3] Workout Video-Arms
    09. Phase 1: Week [1-3] Workout Video-Upper Abs & Core
    10. Phase 1: Week [1-3] Workout Video-Quads/Hamstrings
    11. Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves
    12. Phase 1: Week [1-3] Workout Video-Lower Abs & Core
    13. Phase 1: Lower Body Variation for Week [4-5]
    [0-20] Nutrition & Diet Plans
    14. 63-Days Daily Non Vegetarian Diet Plans
    15. 63-Days Daily Vegetarian Diet Plans
    PHASE 2: [0-20] Home 'Follow Along' Guided Workouts Week [1-3]
    16. Phase 2: Workout Video Full Body Exercise
    17. Phase 2: Workout Video Shoulders
    18. Phase 2: Workout Video Circuit+Chest-1
    19. Phase 2: Workout Video Chest-2
    20. Phase 2: Workout Video Back+Circuit
    21. Phase 2: Workout Video Arms + Upper Abs-1
    22. Phase 2: Workout Video Upper Abs-2
    23. Phase 2: Workout Video Quad/Hamstrings
    24. Phase 2: Workout Video Quads/Hamstrings
    25. Phase 2: Workout Video Calve Raise
    26. Phase 2: Workout Video Lower Back
    27. Phase 2: Workout Video Abs & Core
    BONUS NO #1: Hatha Yoga Sessions
    28. Yoga Session Part-1
    29. Yoga Session Part-2
    30. Yoga Session Part-3
    BONUS NO #4: [0-20] Tracker Sheets
    31. Binding Agreement : Me Myself & I (PDF)
    32. My [0-20] Photo Tracker (PDF)
    33. My [0-20] Daily Meal Tracker (PDF)
    34. My [0-20] Weekly Goals Tracker (PDF)
    35. My [0-20] Weekly Analysis Tracker (PDF)
    36. My [0-20] 9-Week Workout Calendar (PDF)
    Cool Down: Flexibility/Foam Rolling
    37. Stretches-Active|Static & Foam Rolling- Introductory Video
    38. Calves|Hamstring|Quads
    39. Adductors
    40. Errector Spinae
    41. Back + Chest [with Swiss Ball]
    42. Back + Chest [without Swiss Ball]
    43. Neck
    44. Foam Rolling-Lower Body
    45. Foam Rolling-Upper Body


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