The Guilford Press | Mind Over Mood: Change How You Feel By Changing The Way You Think, 2nd Edition (2016 EN)

Author: Dennis Greenberger, Christine A. Padesky, Aaron T. Beck
Full Title: Mind Over Mood: Change How You Feel By Changing The Way You Think, 2nd Edition
Publisher: The Guilford Press; Second edition (October 15, 2015)
Year: 2016
ISBN-13: 9781462520428 (978-1-4625-2042-8), 9781462533695 (978-1-4625-3369-5)
ISBN-10: 1462520421, 1462533698
Pages: 341
Language: English
Genre: Psychology: Self-Help
File type: PDF (True, but nonnative Cover)
Quality: 9/10
Price: $67.00


Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy—one of today's most effective forms of psychotherapy—to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.


Overview:
✓ Learn proven, powerful, practical strategies to transform your life.
✓ Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
✓ Practice your new skills until they become second nature.

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